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kjh2628
Journal
28 Nov 11
kjh2628's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
190.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1193 kcal
Fat: 33.20g | Prot: 59.50g | Carb: 160.00g.
Breakfast:
Light Fat Free Raspberry Cheesecake Yogurt.
Lunch:
Vegetarian D'Lite, Processed American Cheese, Light Mayo (Packet), 6" Turkey Breast and Ham.
Dinner:
Guacamole Turkey Burger.
more...
2267 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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