kjh2628's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 19th: 1640 * 82%
fat: 75.12g
|
protein: 118.44g
|
carbs: 128.40g
- -
November 2014
Tue 18th: 1651 * 83%
fat: 82.07g
|
protein: 77.02g
|
carbs: 146.28g
- -
Mon 17th: 1755 * 88%
fat: 78.10g
|
protein: 66.23g
|
carbs: 194.85g
- -
July 2014
Mon 28th: 340 * 17%
fat: 16.50g
|
protein: 23.00g
|
carbs: 23.50g
- -
April 2014
Fri 18th: 640 * 32%
fat: 39.00g
|
protein: 20.50g
|
carbs: 46.00g
- -
Thu 17th: 2078 * 104%
fat: 111.49g
|
protein: 130.43g
|
carbs: 132.90g
- -
Wed 16th: 2342 * 117%
fat: 114.75g
|
protein: 78.49g
|
carbs: 244.55g
2665*  323
Tue 15th: 1891 * 95%
fat: 111.90g
|
protein: 140.49g
|
carbs: 78.96g
- -
Mon 14th: 1409 * 70%
fat: 73.90g
|
protein: 69.29g
|
carbs: 118.77g
- -
Sun 13th: 1667 * 83%
fat: 67.16g
|
protein: 68.80g
|
carbs: 187.47g
- -
Sat 12th: 1978 * 99%
fat: 86.18g
|
protein: 100.53g
|
carbs: 201.85g
- -
Fri 11th: 1825 * 91%
fat: 84.06g
|
protein: 77.30g
|
carbs: 197.94g
2714*  889
Thu 10th: 1761 * 88%
fat: 79.53g
|
protein: 49.63g
|
carbs: 229.70g
2594*  833
Wed 9th: 1784 * 89%
fat: 87.66g
|
protein: 62.36g
|
carbs: 200.54g
2843*  1059
Tue 8th: 1832 * 92%
fat: 88.55g
|
protein: 75.36g
|
carbs: 177.33g
2628*  796
Mon 7th: 1763 * 88%
fat: 71.78g
|
protein: 85.76g
|
carbs: 214.15g
2590*  827
December 2011
Fri 2nd: 1655 * -
fat: 56.22g
|
protein: 68.06g
|
carbs: 218.50g
- -
Thu 1st: 1352 * -
fat: 49.99g
|
protein: 73.17g
|
carbs: 146.41g
- -
November 2011
Wed 30th: 1292 * -
fat: 49.88g
|
protein: 109.09g
|
carbs: 106.77g
- -
Tue 29th: 1335 * -
fat: 58.47g
|
protein: 77.36g
|
carbs: 124.86g
- -

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