Weigh In record (no journal entry) for 29 May 2016
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2016:
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1422 kcal
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Fat: 85.83g | Prot: 58.27g | Carb: 97.09g.
Breakfast: Grapefruit (Pink and Red), The Happy Egg Co. Large Brown Free Range Eggs, Farmers Hickory Brand Maplewood smoked uncured bacon, Bacon Fat (Cooked), Coffee, Trader Joe's Organic Heavy Whipping Cream, Whole Milk, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal. Lunch: Starbucks Thai-Style Peanut Chicken Wrap, Cream (Half & Half), Coffee. Dinner: Kerrygold Pure Irish Butter, Honey nut thins with cinnamon, Del Real Foods Barbacoa Beef Pot Roast, Tillamook Medium Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla. more...
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losing 3.5 lb a week
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 Comments
Thank you Carmen, you enjoy the rest of your Sunday. Are you having nice weather in Greece?
29 May 16 by member: trackin64
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Green arrow always a good thing!
29 May 16 by member: warrenwinter
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A few weeks ago we were watching as you passed 190. It's firmly in your past and the 180 milepost is up ahead! Nice drop Trackin,
29 May 16 by member: Five-Two Cowboy
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29 May 16 by member: ImLaura
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29 May 16 by member: pandasmom
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Thank you all. You keep me motivated - though I tried on some clothes today and realized that there's so much more I need to lose...
29 May 16 by member: trackin64
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29 May 16 by member: kpwcalories
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Nice loss there! I now have a different perception of your literacy, laden cat. That Iron Cat is mischievous!
29 May 16 by member: warrenwinter
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