Weigh In record (no journal entry) for 28 November 2011
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2100 kcal
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Fat: 74.45g | Prot: 95.01g | Carb: 195.94g.
Breakfast: 7 Grain Bread, Butter (Salted), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Bell Peppers, Red Onions, Green Peppers, Light Lime Vinaigrette, Acorn Winter Squash, Turkey Dark Meat and Skin (Cooked, Roasted), Turkey Light Meat and Skin (Cooked, Roasted). Dinner: Thick Crust Pizza with Meat, Thick Crust Pizza with Meat, Lager. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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gaining 0.4 lb a week
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