Weigh In record (no journal entry) for 28 November 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1284 kcal
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Fat: 37.43g | Prot: 91.92g | Carb: 149.37g.
Breakfast: emerald almonds, slim fast french vanilla. Lunch: ocean spray craisins, honey, chobani vanilla. Dinner: Easy Mac, Chicken Breast (Skin Not Eaten), Mixed Green Salad. Snacks/Other: no whip peppermint mocha (grande). more...
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2339 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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