rexamsler's Journal, 28 November 2011

211.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 36.46g | Prot: 47.29g | Carb: 241.87g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Optima Shakes - Cappuccino Delight. Dinner: Shedd's Spread (Butter), Green Snap Beans, Jasmine Rice, Turkey Meatloaf. Snacks/Other: Bananas, Butterfinger Giant Candy Bar, New Red Potatoes. more...

2951 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...