Weigh In record (no journal entry) for 28 May 2016
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214.0 lb
Lost so far: 39.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1843 kcal
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Fat: 43.64g | Prot: 79.06g | Carb: 227.59g.
Lunch: Great Value Enriched Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese, Morningstar Farms Veggie Grillers Original, Bell Peppers. Dinner: Girl Scout Cookies Samoas, Dannon Oikos Triple Zero - Chocolate, Jennie-O Blue Ribbon Oven Roasted Turkey Breast, Bananas. Snacks/Other: Banana Bread, Redd's Apple Ale, Twizzlers Twizzlers. more...
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3707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 4 hours, Bicycling (slow) - 11/mph - 38 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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