Weigh In record (no journal entry) for 28 November 2011
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1235 kcal
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Fat: 34.47g | Prot: 65.19g | Carb: 169.09g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Ice Cream Sandwiches, Creamed Spinach, Bowtie Noodles Pasta, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Original Ritz Crackers. more...
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2698 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Tennis - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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