Weigh In record (no journal entry) for 28 November 2011
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1542 kcal
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Fat: 35.19g | Prot: 96.76g | Carb: 216.26g.
Breakfast: braggs apple cider vinegar, Whole Grain Loaf, Milk (Nonfat), Coffee, Egg. Lunch: pom pom, cottage cheese Hyvee, Crockpot Pumpkin Chicken Chili. Dinner: Fruit Salad with Marshmallows, Pearl Onions, Cooked Lentils, cranberry sauce, pork chop. Snacks/Other: orange, Apples. more...
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3101 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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