Weigh In record (no journal entry) for 28 November 2011
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181.0 lb
Lost so far: 55.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2011:
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2331 kcal
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Fat: 82.05g | Prot: 108.36g | Carb: 273.52g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, del monte fruit naturals, kroger lite yogurt. Lunch: kettle chips, jimmy johns vito. Dinner: mexican rice, salsa, tortilla chips, tortilla, carnitas. Snacks/Other: bourbon, coke, Flake Bar, fiber one cereal bar, laffy taffy. more...
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2379 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.4 lb a week
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