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woww
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195.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1797 kcal
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Fat: 56.60g | Prot: 80.03g | Carb: 248.27g.
Breakfast: walnut, apple, almond milk, boil;egg, oatmeal, kiwi. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, 3 Bean Salad, Textured Vegetable Protein, Cooked Eggplant. Dinner: Special K Fruit & Yogurt Cereal, Pure Coconut Milk. more...
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losing 1.2 lb a week
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