fatdanny's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

186.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

2778 kcal

Fat: 119.04g | Prot: 52.04g | Carb: 255.26g. Breakfast: Coffee with Cream. Dinner: Chicken with Matzo Balls Soup, Jarlsberg Cheese, Red Table Wine, Whiskey. Snacks/Other: Mixed Nuts, Apple Pie, Chocolate Cake (with Chocolate Frosting), Party Mix. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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fatdanny's Journal, 28 November 2011

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