Weigh In record (no journal entry) for 27 May 2016
|
209.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2016:
|
1205 kcal
|
Fat: 47.36g | Prot: 88.87g | Carb: 83.47g.
Breakfast: Young Green Onions, Kirkland Kirkland Egg Whites, Spinach. Lunch: Sesame Seed Salad Dressing, Wild Planet Wild Albacore Tuna, Lettuce. Dinner: Light Beer, Pizza with Meat and Vegetables. Snacks/Other: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Feta Cheese. more...
|
|
2889 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|