haggis472's Journal, 27 May 2016

146.8 lb Lost so far: 15.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 66.44g | Prot: 85.99g | Carb: 133.33g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Whole Milk, Coffee. Lunch: Butter, Turano French Bread Rolls, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1902 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...