Weigh In record (no journal entry) for 28 November 2011
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2011:
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1044 kcal
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Fat: 37.37g | Prot: 59.91g | Carb: 112.57g.
Breakfast: non-fat milk, corn pops. Lunch: yoplait non-fat vanilla. Dinner: Deli Style Sliced Swiss Cheese, heinz ketchup, pringles snack chips sour cream and onion, flatout foldit, cranberry sauce, roast turkey. Snacks/Other: cashews, crystal light, almonds, pistachios, lindt white chocolate truffle, red velvet. more...
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1712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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