Weigh In record (no journal entry) for 28 November 2011
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137.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1808 kcal
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Activities & Exercise:
Sitting - 5 minutes, Housework - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes. more...
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gaining 0.6 lb a week
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J Young's weight history
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