Weigh In record (no journal entry) for 27 May 2016
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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931 kcal
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Fat: 32.12g | Prot: 61.78g | Carb: 105.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil, Caesar Salad with Romaine. Dinner: Seaweed Salad, Miso Sauce, Ahi Tuna Steaks. Snacks/Other: Blueberry Pie. more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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