Weigh In record (no journal entry) for 28 November 2011
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2335 kcal
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Fat: 83.74g | Prot: 92.68g | Carb: 312.17g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen) , Frozen Mango Chunks, Granola Cereal , Frozen Raspberries, Total 2% Greek Srained Yogurt, Clementines . Lunch: Turkey Sandwich with Spread, Grapefruit, Sweet Red Peppers , Baby Spinach, Carrots , Sugar Snap Peas. Dinner: Whipped Cream (Pressurized), Pecan Pie, Paella. Snacks/Other: Part Skim Mozzarella Cheese, Raisin Bran Muffin. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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