Weigh In record (no journal entry) for 27 May 2016
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168.5 lb
Lost so far: 52.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2759 kcal
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Fat: 92.41g | Prot: 103.41g | Carb: 374.08g.
Breakfast: Honey, Apples, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. Lunch: Carl's Jr. Natural Cut Fries (Small), Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Beer, Good 'n Natural Lemon Bar, Clif Bar Clif Bar - Chocolate Chip, Kirkland Signature Almonds. more...
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2766 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 3.9 lb a week
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