John10251's Journal, 27 May 2016

Get ready, get ready for summer!!!

151.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1730 kcal

Fat: 79.81g | Prot: 84.52g | Carb: 167.51g.   Breakfast: McDonald's Sausage Burrito. Lunch: Archer Farms Asian Stir-Fry Vegetables, Cooked Green String Beans (Fat Added in Cooking), Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. Dinner: No Name Mixed Berries, Kroger Walnut Halves & Pieces, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Chicken Salad or Chicken Spread Sandwich. more...

1689 kcal

Activities & Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...