Weigh In record (no journal entry) for 27 May 2016
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210.8 lb
Lost so far: 27.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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490 kcal
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Fat: 12.97g | Prot: 50.61g | Carb: 44.81g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Hamburger on Bun. more...
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losing 14.0 lb a week
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