jm1111's Journal, 27 May 2016

I feel like I am down in weight this week because I am dehydrated from a long bike ride. But I liked the number.

183.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 56.43g | Prot: 47.28g | Carb: 96.32g.   Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Scrambled Egg. Lunch: Gala Apples, Windset Farms Concerto Grape Tomatoes, Quinoa (Cooked), Gala Apples, Garden Goodness Balsamic Vinaigrette, Stop & Shop Corn on the Cob, Arugula Lettuce. Snacks/Other: Fried Battered Oysters, Founders All Day IPA, Laughing Cow Mini Babybel Original Cheese. more...