judibird's Journal, 15 January 2010

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Weigh In record (no journal entry) for 15 January 2010

173.4 lb Lost so far: 79.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 15 January 2010:

1049 kcal

Fat: 14.87g | Prot: 57.74g | Carb: 175.90g. Breakfast: medifast cocoa, water. Lunch: yoplait light yogurt, water, healthy choice chicken & rice soup. Dinner: Eating Right Chicken Teriyaki. Snacks/Other: Snickers Marathon Dark Chocolate Crunch, Special K Vanilla Crisp Bar. more...

2626 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

gaining 2.8 lb a week

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judibird's Journal, 15 January 2010

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