Weigh In record (no journal entry) for 26 May 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1728 kcal
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Fat: 32.53g | Prot: 198.18g | Carb: 171.76g.
Breakfast: Damascus Bakeries Whole Wheat Roll-ups, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Inland Market Sea Salt & Roasted Garlic Mahi, Meijer Triple Berry Mix, Dole Frozen Strawberries, Designer Whey Chocolate Whey Protein Powder, Cocoa Powder (Unsweetened), Kirkland Signature Nonfat Plain Greek Yogurt, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Onions, Mushrooms, Egg White, Trader Joe's Kimchi, Tomatoes. more...
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losing 7.0 lb a week
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