Weigh In record (no journal entry) for 26 May 2016
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170.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1659 kcal
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Fat: 114.95g | Prot: 93.79g | Carb: 89.48g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Theo Chocolate Orange Dark Chocolate 70% Cacao. Lunch: Vinaigrette Dressing, Dry Roasted Almonds (with Salt Added), Cava Mezze Pickled Onions, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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losing 4.2 lb a week
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