rexamsler's Journal, 27 November 2011

210.5 lb Lost so far: 8.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 32.93g | Prot: 42.99g | Carb: 194.00g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Tomato Ketchup, Hardwood Smoked Turkey Franks, 2% Milk American Cheese Singles, Whole Wheat Bread. Dinner: Oriental Stir-fry, Brown Rice. Snacks/Other: Rod Pretzels. more...

3183 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...