Weigh In record (no journal entry) for 26 May 2016
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212.8 lb
Lost so far: 25.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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730 kcal
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Fat: 25.00g | Prot: 95.00g | Carb: 33.00g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Target Beef Eye of Round Steak Thin. Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...
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gaining 4.2 lb a week
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