Weigh In record (no journal entry) for 26 May 2016
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194.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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803 kcal
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Fat: 42.47g | Prot: 51.16g | Carb: 98.22g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Nature's Intent Organic Chia Seeds, Bananas, Blueberries, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Tap Water, Millville Oats Cereal. Lunch: Cooked Asparagus, Baby Spinach, Brussels Sprouts, Skinless Chicken Breast. more...
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losing 1.8 lb a week
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herrhoff's weight history
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