Weigh In record (no journal entry) for 27 November 2011
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219.5 lb
Lost so far: 40.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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156 kcal
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Fat: 5.27g | Prot: 9.46g | Carb: 17.02g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. more...
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losing 4.9 lb a week
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gogaryw's weight history
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