Weigh In record (no journal entry) for 27 November 2011
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190.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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963 kcal
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Fat: 5.36g | Prot: 70.56g | Carb: 152.43g.
Breakfast: cranberries, sugar, Nonfat Vanilla Greek Yogurt (Chobani), low fat crepes. Lunch: potatoes, turkey. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Original Thin Rye Crispbread. Snacks/Other: pumpkin, rusk toast, Nonfat Vanilla Greek Yogurt (Chobani), Blueberries (Unsweetened, Frozen). more...
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2106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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