Weigh In record (no journal entry) for 27 November 2011
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225.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2011:
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1160 kcal
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Fat: 55.89g | Prot: 85.39g | Carb: 84.79g.
Breakfast: eggs, Sargento Provolone & Mozzarella Shredded Cheese, ham, tomatoes. Lunch: cottage cheese 2%, boiled egg, Marketside Pico de Gallo. Dinner: spaghetti sauce with meat, cauliflower, coconut oil. Snacks/Other: boiled egg, popcorn. more...
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losing 13.3 lb a week
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