Weigh In record (no journal entry) for 27 November 2011
|
134.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 November 2011:
|
1391 kcal
|
Fat: 19.55g | Prot: 74.60g | Carb: 251.73g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: madeleine, mango, potato, chicken breast, Tomatoes, greens, vegetable soup. Dinner: Potatoes, vegetable soup, Mangos, greens. Snacks/Other: All-Bran Extra Fiber, skim milk, skim milk. more...
|
|
1773 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Congogirl's weight history
|