Weigh In record (no journal entry) for 27 November 2011
|
174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2011:
|
1638 kcal
|
Fat: 125.47g | Prot: 96.34g | Carb: 42.82g.
Breakfast: 80/20 ground beef. Lunch: string cheese, almonds, walnuts. Dinner: lemon juice, Red Tomatoes (In Tomato Juice, Canned), canned green beans, olive oil, butter, grated parmesan cheese, pepperoni, eggs, onions. Snacks/Other: cooked pumpkin, Trader Joe's unsweetened vanilla almond milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|