Weigh In record (no journal entry) for 15 January 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2010:
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1420 kcal
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Fat: 31.78g | Prot: 30.02g | Carb: 235.87g.
Breakfast: water, LIttle salad bar flat leaf spinach, millville bran flakes. Lunch: Sliced almonds, Newman's own light sun dried tomato dressing. Dinner: baked beans, Jack bbq chicken, Cherry Coke. Snacks/Other: skinny cow strawberry shortcake, Organic Garlic Salsa, baked tostitos. more...
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1949 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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