Weigh In record (no journal entry) for 25 May 2016
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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878 kcal
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Fat: 22.51g | Prot: 23.27g | Carb: 155.42g.
Breakfast: Bananas, Coffee with Milk. Lunch: Smucker's Red Raspberry Jam, Plain Yogurt, Bananas. Dinner: Green Olives, Tomatoes, Cucumber (with Peel), Kroger Low Fat Ricotta Cheese, Sunflower Oil, Rye Bread. Snacks/Other: Strawberries, Quaker Rice Cakes - Salt Free, Apricots, Strawberries. more...
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2599 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Emilioro's weight history
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