| June 2023 |
| Mon 19th: |
452 *
|
20%
|
fat: 26.80g |
| |
protein: 30.65g |
| |
carbs: 21.50g |
|
-
|
-
|
| Sun 18th: |
497 *
|
22%
|
fat: 29.59g |
| |
protein: 22.23g |
| |
carbs: 40.52g |
|
-
|
-
|
| Sat 17th: |
1445 *
|
64%
|
fat: 51.99g |
| |
protein: 45.69g |
| |
carbs: 214.32g |
|
2871*
|
 1426
|
| Fri 16th: |
988 *
|
43%
|
fat: 56.15g |
| |
protein: 49.69g |
| |
carbs: 79.04g |
|
-
|
-
|
| Thu 15th: |
514 *
|
23%
|
fat: 40.64g |
| |
protein: 21.31g |
| |
carbs: 16.14g |
|
-
|
-
|
| Wed 14th: |
1520 *
|
67%
|
fat: 64.44g |
| |
protein: 115.29g |
| |
carbs: 116.24g |
|
2752*
|
1232
|
| Tue 13th: |
74 *
|
3%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Mon 12th: |
995 *
|
44%
|
fat: 36.81g |
| |
protein: 51.77g |
| |
carbs: 125.24g |
|
2750*
|
1755
|
| Sun 11th: |
939 *
|
41%
|
fat: 42.32g |
| |
protein: 37.71g |
| |
carbs: 109.43g |
|
2495*
|
1556
|
| Sat 10th: |
1375 *
|
60%
|
fat: 46.06g |
| |
protein: 78.94g |
| |
carbs: 139.69g |
|
2556*
|
1181
|
| Fri 9th: |
1416 *
|
62%
|
fat: 54.96g |
| |
protein: 90.52g |
| |
carbs: 148.40g |
|
2627*
|
1211
|
| Thu 8th: |
1315 *
|
58%
|
fat: 59.12g |
| |
protein: 59.40g |
| |
carbs: 140.01g |
|
2622*
|
1307
|
| Wed 7th: |
609 *
|
27%
|
fat: 23.81g |
| |
protein: 37.32g |
| |
carbs: 52.65g |
|
2580*
|
1971
|
| Tue 6th: |
667 *
|
29%
|
fat: 19.26g |
| |
protein: 22.01g |
| |
carbs: 111.25g |
|
-
|
-
|
| Mon 5th: |
1592 *
|
70%
|
fat: 64.43g |
| |
protein: 50.21g |
| |
carbs: 205.62g |
|
2580*
|
988
|
| Sun 4th: |
1492 *
|
66%
|
fat: 61.67g |
| |
protein: 67.36g |
| |
carbs: 180.73g |
|
2513*
|
1021
|
| Sat 3rd: |
1551 *
|
68%
|
fat: 62.52g |
| |
protein: 59.79g |
| |
carbs: 197.21g |
|
2656*
|
1105
|
| Fri 2nd: |
939 *
|
41%
|
fat: 35.16g |
| |
protein: 25.87g |
| |
carbs: 136.30g |
|
2867*
|
1928
|
| Thu 1st: |
972 *
|
43%
|
fat: 12.65g |
| |
protein: 40.09g |
| |
carbs: 174.98g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1271 *
|
56%
|
fat: 48.97g |
| |
protein: 92.20g |
| |
carbs: 115.87g |
|
2810*
|
1539
|
