Weigh In record (no journal entry) for 25 May 2016
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2183 kcal
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Fat: 116.89g | Prot: 119.45g | Carb: 172.82g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Parkay Spray Butter, Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Klondike Choco Taco (73g), Trader Joe's Roasted Seaweed Snack Packs, arizona jacks brisket beef jerky, Chiquita Banana. more...
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3165 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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gogaryw's weight history
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