Weigh In record (no journal entry) for 27 November 2011
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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579 kcal
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Fat: 17.97g | Prot: 22.70g | Carb: 83.19g.
Breakfast: Clementines, Total 2% Greek Srained Yogurt, Frozen Raspberries, Granola Cereal , Frozen Mango Chunks. more...
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losing 7.0 lb a week
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