Weigh In record (no journal entry) for 25 May 2016
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212.2 lb
Lost so far: 26.3 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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870 kcal
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Fat: 37.01g | Prot: 107.68g | Carb: 34.67g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Chili's 6 Oz Classic Sirloin. Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...
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losing 8.4 lb a week
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dmferrin's weight history
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