Weigh In record (no journal entry) for 25 May 2016
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217.0 lb
Lost so far: 36.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1709 kcal
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Fat: 44.81g | Prot: 121.86g | Carb: 215.19g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Sunkist Minneola Tangelo Orange. Lunch: Bananas, Chobani Nonfat Plain Greek Yogurt (150g), Jennie-O Blue Ribbon Oven Roasted Turkey Breast. Dinner: Burger King Chicken Nuggets (10), French's Classic Yellow Mustard, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Pepper Jack Cheese Slice, Sara Lee 100% Whole Wheat Bread (50g), Cola Soda (with Caffeine). more...
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3535 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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