jameszaa's Journal, 27 November 2011

191.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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2214 kcal

Fat: 60.39g | Prot: 163.82g | Carb: 116.45g.   Breakfast: Pork, White Rice, Egg White, Egg. Lunch: Egg. Dinner: Beer, 100% Whey Protein Gold Standard - Dutch Chocolate, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). more...

2766 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...