Weigh In record (no journal entry) for 15 January 2010
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145.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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461 kcal
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Fat: 7.18g | Prot: 23.00g | Carb: 77.82g.
Breakfast: banana. Lunch: water, southwest-style chicken panine, Lean Cuisine. Snacks/Other: butterscotch candy. more...
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losing 5.6 lb a week
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