haggis472's Journal, 24 May 2016

149.0 lb Lost so far: 13.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 39.86g | Prot: 84.53g | Carb: 110.70g.   Breakfast: Whole Milk, Coffee, Granny Smith Apples. Lunch: Chocolate Cake (with Chocolate Frosting), Quaker Rice Cakes - Caramel Corn, Cream Cheese. Dinner: Ready Pac Spinach Wheatberry Salad Kit, Kirkland Signature Solid White Albacore Tuna, Sunsweet Dried Pitted Prunes. more...

1891 kcal

Activities & Exercise: Swimming (slow) - 34 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...