Weigh In record (no journal entry) for 15 January 2010
|
376.0 lb
Lost so far: 8.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2010:
|
1371 kcal
|
Fat: 30.29g | Prot: 102.14g | Carb: 191.61g.
Breakfast: Bananas, Raisins, 1% Fat Milk, sugar, quaker oatmeal. Lunch: Baby Carrots, starkist chunk lite tuna, sandwich thins, hellmans. Dinner: hellmans olive oil mayonnaise, canned salmon, barilla plus rotini. Snacks/Other: 1% Fat Milk, kelloggs fiber plus. more...
|
|
4674 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesleigh's weight history
|