solidago's Journal, 15 January 2010

174.0 lb Lost so far: 47.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 87.24g | Prot: 89.99g | Carb: 232.42g.   Breakfast: odwalla protein, egg mcmuffin, mcdonalds hash. Lunch: burrito supreme, steak soft taco. Dinner: orange chicken, brown rice. more...

2546 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes. more...