Weigh In record (no journal entry) for 25 May 2016
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183.4 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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3333 kcal
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Fat: 74.73g | Prot: 111.83g | Carb: 181.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Korea Hae Dop Bab, White Rice. Dinner: Quesadilla with Meat and Cheese, SweetWater India Pale Ale (IPA), Hometown Buffet Honey BBQ Pork Riblets, Jinro Korean Soju, Anheuser-Busch Budweiser Beer. more...
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2327 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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