rexamsler's Journal, 26 November 2011

212.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 51.62g | Prot: 46.95g | Carb: 150.91g.   Breakfast: Oatmeal Breakfast Bar. Lunch: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Chunky Peanut Butter (with Salt), Whole Wheat Bread. more...

3006 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...