Weigh In record (no journal entry) for 24 May 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2621 kcal
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Fat: 178.70g | Prot: 207.08g | Carb: 84.25g.
Breakfast: Almond Butter, Spectrum Organic Virgin Coconut Oil, Stop & Shop Spanish Manzanilla Olives, Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Lunch: Cheddar Cheese, Egg, Cooked Collards. Dinner: Pasture Pride Juusto Baked Cheese, Skinless Chicken Breast. Snacks/Other: Oh Yeah! One - Birthday Cake, StarKist Foods Chunk Light Tuna in Water (Pouch), Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, Bulletproof Upgraded Brain Octane Oil, Butter. more...
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losing 1.4 lb a week
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octathorpe's weight history
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