Chronosmonk's Journal, 26 November 2011

280.0 lb Lost so far: 197.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 51.00g | Prot: 135.00g | Carb: 192.00g.   Breakfast: Meatless Meatballs, Large curd cottage cheese, coffee. Lunch: 12" Club. Dinner: Fat Free Refried Beans, Sliced Pepper Jack Cheese, Meatless Meatballs, Organic Creamy Tomato Soup, MRS CUBBINSONS ZSTY GRLC&BTR. more...

3227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...