Weigh In record (no journal entry) for 24 May 2016
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169.2 lb
Lost so far: 51.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2199 kcal
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Fat: 75.99g | Prot: 121.36g | Carb: 267.11g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Safeway Apple, Blue Cheese, & Pecan Salad, Mary's Gone Crackers Original Seed Crackers, Delallo Genoa Salami, Cheddar Cheese. Snacks/Other: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small), Snak Club Raw Almonds. more...
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2693 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...
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losing 4.9 lb a week
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